Gut Health 101: Strategies for a Happier, Healthier Digestive System
Improving gut health is essential for overall well-being and can be achieved through several lifestyle and dietary changes. Start by incorporating more fiber-rich foods into your diet, such as fruits, vegetables, whole grains, legumes, and nuts, as fiber promotes regular bowel movements and supports a healthy microbiome. Fermented foods like yogurt, kefir, sauerkraut, kimchi, and […]
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